Dan Clarke 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
February 14, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 20 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 20 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 20 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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