Dan Clarke 3x10:00/4:00r row
7,966m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 42:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 127 |
February 16, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,966m | 1:52.9 | 243 | 1135 | 26 | |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 26 | |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 26 | |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 26 | |
| r704m |
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Workout Graph
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