Dan Clarke 8x1:00/1:00r row
2,384m
Meters
8:00.0
Time
1:40.6
Pace
194
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 16:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 145 |
February 19, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,384m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| r891m |
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Workout Graph
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