Dan Clarke 3x10:00/4:00r row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 124 |
March 02, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 26 | |
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 26 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 26 | |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 26 | |
| r560m |
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Workout Graph
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