Dan Clarke 30:01 row
7,327m
Meters
30:01.1
Time
2:02.9
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
March 21, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,327m | 2:02.9 | 189 | 948 | 22 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 30:01.0 | 1,200m | 2:05.4 | 177 | 910 | 21 |
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