Dan Clarke 2x15:00/3:00r row
7,690m
Meters
30:00.0
Time
1:57.0
Pace
526
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 127 |
March 23, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 19 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 18 | |
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 20 | |
| r211m |
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Workout Graph
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