Dan Clarke 4x2:00/2:00r row
2,344m
Meters
8:00.0
Time
1:42.3
Pace
187
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 126 |
April 13, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 31 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | |
| r718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.