Dan Clarke 7x1:00/1:00r row
2,155m
Meters
7:00.0
Time
1:37.4
Pace
184
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 14:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 129 |
May 02, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,155m | 1:37.4 | 378 | 1601 | 34 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| r801m |
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Workout Graph
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