Dan Clarke 10x1:00/1:00r row
3,038m
Meters
10:00.0
Time
1:38.7
Pace
253
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 127 |
May 04, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,038m | 1:38.7 | 363 | 1550 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | |
| r892m |
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Workout Graph
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