Dan Clarke 9x500m/2:00r row
4,500m
Meters
15:41.4
Time
1:44.6
Pace
350
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 33:41.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 128 |
May 09, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 4,500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | |
| r1,461m |
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Workout Graph
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