Giacomo Costa v250m/2:30r...12 row
5,500m
Meters
17:28.8
Time
1:35.3
Pace
521
Calories
| Rest Distance | 4,738m |
|---|---|
| Rest Time | 42:25.0 |
| Overall Distance | 10,238m |
| Overall Time | 59:53.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 38 |
| Stroke Count | 1214 |
March 25, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 5,500m | 1:35.3 | 404 | 1689 | 38 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 43 | |
| r: 2:30 | 448m | |||||
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 42 | |
| r: 2:30 | 417m | |||||
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 42 | |
| r: 2:30 | 382m | |||||
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:30 | 335m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | |
| r: 5:00 | 478m | |||||
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 37 | |
| r: 5:00 | 410m | |||||
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 37 | |
| r: 5:00 | 264m | |||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | |
| r: 2:30 | 325m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| r: 2:30 | 354m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | |
| r: 2:30 | 295m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | |
| r: 9:55 | 1,030m | |||||
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 25 | |
| r4,738m |
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Workout Graph
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