Giacomo Costa 8x2000m/4:00r row
16,000m
Meters
56:52.5
Time
1:46.6
Pace
994
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 18,007m |
| Overall Time | 1:28:52.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 1611 |
March 28, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.5 | 16,000m | 1:46.6 | 289 | 1293 | 23 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 20 | |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 21 | |
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 22 | |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 23 | |
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 24 | |
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 25 | |
| 6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 26 | |
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 24 | |
| r2,007m |
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Workout Graph
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