Giacomo Costa 46:37 row
12,005
Meters
46:37.9
Time
1:56.5
Pace
819
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
March 29, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.9 | 12,005 | 1:56.5 | 221 | 1061 | 819 | 18 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 19 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 19 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 18 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 18 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 18 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 18 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 18 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 18 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 18 |
| 46:37.0 | 426 | 1:53.8 | 237 | 1116 | 29 | 18 |
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Workout Graph
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