Giacomo Costa 6x12:00/2:00r row
19,188m
Meters
1:12:00.0
Time
1:52.5
Pace
1268
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,048m |
| Overall Time | 1:24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 1593 |
March 30, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 19,188m | 1:52.5 | 245 | 1144 | 20 | |
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 19 | |
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 19 | |
| 12:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 20 | |
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 21 | |
| 12:00.0 | 3,260m | 1:50.4 | 260 | 1194 | 21 | |
| 12:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 20 | |
| r860m |
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Workout Graph
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