Giacomo Costa 4x20:00/2:00r row
20,668m
Meters
1:20:00.0
Time
1:56.1
Pace
1333
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,035m |
| Overall Time | 1:28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1621 |
April 01, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,668m | 1:56.1 | 224 | 1069 | 20 | |
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 20 | |
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 20 | |
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 20 | |
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 20 | |
| r367m |
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Workout Graph
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