Giacomo Costa 12x1500m/2:30r row
18,000m
Meters
1:04:46.5
Time
1:47.9
Pace
1136
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,005m |
| Overall Time | 1:34:46.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 1715 |
April 04, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.5 | 18,000m | 1:47.9 | 278 | 1257 | 22 | |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 20 | |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 24 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 20 | |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 24 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 20 | |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 24 | |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 20 | |
| 5:16.1 | 1,500m | 1:45.3 | 299 | 1329 | 24 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 20 | |
| 5:16.1 | 1,500m | 1:45.3 | 299 | 1329 | 24 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 20 | |
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 24 | |
| r2,005m |
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Workout Graph
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