Giacomo Costa 8x500m/3:30r row
4,000m
Meters
12:40.6
Time
1:35.0
Pace
533
Calories
| Rest Distance | 5,019m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 40:40.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
April 05, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 4,000m | 1:35.0 | 407 | 1701 | 28 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 28 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 28 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 28 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 28 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 28 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 28 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 29 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 28 | |
| r5,019m |
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Workout Graph
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