Giacomo Costa 4x20:00/2:00r row
20,690m
Meters
1:20:00.0
Time
1:55.9
Pace
1335
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,053m |
| Overall Time | 1:28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
April 06, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,690m | 1:55.9 | 224 | 1071 | 20 | |
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 20 | |
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 20 | |
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 20 | |
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 20 | |
| r363m |
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Workout Graph
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