Giacomo Costa 4x4000m/4:00r row
16,000
Meters
57:54.9
Time
1:48.5
Pace
1099
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,508 |
| Overall Time | 1:13:54.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 1512 |
April 08, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.9 | 16,000 | 1:48.5 | 273 | 1240 | 22 | |
| 14:38.9 | 4,000 | 1:49.8 | 264 | 1208 | 21 | |
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1209 | 21 | |
| 14:19.0 | 4,000 | 1:47.3 | 283 | 1273 | 23 | |
| 14:18.2 | 4,000 | 1:47.2 | 284 | 1275 | 24 | |
| r1,508 |
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Workout Graph
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