Giacomo Costa 6000m row
6,000
Meters
20:11.9
Time
1:40.9
Pace
492
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
April 09, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.9 | 6,000 | 1:40.9 | 340 | 1469 | 492 | 30 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 83 | 29 |
| 3:21.7 | 2,000 | 1:40.8 | 341 | 1474 | 82 | 29 |
| 3:23.1 | 3,000 | 1:41.5 | 334 | 1450 | 81 | 29 |
| 3:23.6 | 4,000 | 1:41.8 | 332 | 1441 | 81 | 29 |
| 3:23.6 | 5,000 | 1:41.8 | 332 | 1441 | 81 | 30 |
| 3:19.1 | 6,000 | 1:39.5 | 355 | 1520 | 84 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.