Giacomo Costa v2000m/r...4 row
14,000m
Meters
53:04.1
Time
1:53.7
Pace
1076
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,972m |
| Overall Time | 1:03:04.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
April 11, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.1 | 14,000m | 1:53.7 | 238 | 1119 | 20 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 19 | |
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 20 | |
| r: 10:00 | 1,972m | |||||
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 20 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 19 | |
| r1,972m |
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Workout Graph
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