Giacomo Costa 8x2500m/1:30r row
20,000m
Meters
1:14:39.1
Time
1:51.9
Pace
1352
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,013m |
| Overall Time | 1:26:39.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 1720 |
April 13, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:39.1 | 20,000m | 1:51.9 | 249 | 1157 | 20 | |
| 9:22.0 | 2,500m | 1:52.4 | 246 | 1148 | 20 | |
| 9:20.5 | 2,500m | 1:52.1 | 248 | 1155 | 20 | |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 20 | |
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 20 | |
| 9:20.9 | 2,500m | 1:52.1 | 248 | 1153 | 20 | |
| 9:18.8 | 2,500m | 1:51.7 | 251 | 1162 | 20 | |
| 9:19.6 | 2,500m | 1:51.9 | 250 | 1159 | 20 | |
| 9:18.1 | 2,500m | 1:51.6 | 252 | 1166 | 20 | |
| r1,013m |
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Workout Graph
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