Giacomo Costa 45:31 row
12,010m
Meters
45:31.4
Time
1:53.7
Pace
845
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
April 15, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.4 | 12,010m | 1:53.7 | 238 | 1119 | 19 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 |
| 40:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 19 |
| 45:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 19 |
| 45:31.0 | 141m | 1:49.9 | 263 | 1206 | 19 |
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Workout Graph
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