Giacomo Costa 1:19:27 row
20,530m
Meters
1:19:27.5
Time
1:56.1
Pace
1409
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1660 |
April 16, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:27.5 | 20,530m | 1:56.1 | 224 | 1069 | 21 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 50:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 55:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 1:00:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 1:05:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 1:10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 1:15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 1:19:27.0 | 1,208m | 1:50.5 | 259 | 1192 | 22 |
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