Giacomo Costa 12x5:00/1:30r row
16,446m
Meters
1:00:00.0
Time
1:49.4
Pace
1165
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,517m |
| Overall Time | 1:18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 1612 |
April 18, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,446m | 1:49.4 | 267 | 1218 | 21 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 22 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 22 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 22 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 20 | |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 22 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 | |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 22 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 20 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 22 | |
| r2,071m |
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Workout Graph
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