Giacomo Costa 40:01 row
10,239m
Meters
40:01.8
Time
1:57.2
Pace
694
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
April 19, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.8 | 10,239m | 1:57.2 | 217 | 1046 | 21 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 40:01.0 | 7m | 1:11.4 | 960 | 3605 | 34 |
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Workout Graph
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