Giacomo Costa v750m/2:00r...14 row
10,500m
Meters
34:31.8
Time
1:38.6
Pace
830
Calories
| Rest Distance | 4,231m |
|---|---|
| Rest Time | 35:55.0 |
| Overall Distance | 14,731m |
| Overall Time | 1:10:26.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 28 |
| Stroke Count | 1440 |
April 21, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.8 | 10,500m | 1:38.6 | 364 | 1554 | 28 | |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 28 | |
| r: 2:00 | 326m | |||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 284m | |||||
| 2:28.7 | 750m | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:00 | 257m | |||||
| 2:28.7 | 750m | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:00 | 341m | |||||
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 287m | |||||
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 28 | |
| r: 2:00 | 293m | |||||
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 28 | |
| r: 9:55 | 636m | |||||
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 28 | |
| r: 2:00 | 300m | |||||
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 28 | |
| r: 2:00 | 282m | |||||
| 2:27.2 | 750m | 1:38.1 | 370 | 1574 | 28 | |
| r: 2:00 | 260m | |||||
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 28 | |
| r: 2:00 | 217m | |||||
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 28 | |
| r: 2:00 | 261m | |||||
| 2:27.2 | 750m | 1:38.1 | 370 | 1574 | 28 | |
| r: 2:00 | 253m | |||||
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 28 | |
| r: 2:00 | 234m | |||||
| r4,231m |
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Workout Graph
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