Giacomo Costa v2000m/2:00r...9 row
18,000m
Meters
1:03:34.4
Time
1:45.9
Pace
1170
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,222m |
| Overall Time | 1:33:34.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 1989 |
April 24, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.4 | 18,000m | 1:45.9 | 294 | 1312 | 24 | |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 22 | |
| r: 2:00 | 205m | |||||
| 7:04.0 | 2,000m | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 217m | |||||
| 6:52.3 | 2,000m | 1:43.0 | 320 | 1399 | 26 | |
| r: 8:00 | 520m | |||||
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 22 | |
| r: 2:00 | 233m | |||||
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 24 | |
| r: 2:00 | 213m | |||||
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 26 | |
| r: 8:00 | 301m | |||||
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 22 | |
| r: 2:00 | 175m | |||||
| 7:02.6 | 2,000m | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 242m | |||||
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 26 | |
| r: 2:00 | 116m | |||||
| r2,222m |
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Workout Graph
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