Giacomo Costa 12x1500m/3:00r row
18,000m
Meters
1:03:21.2
Time
1:45.5
Pace
1109
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 20,118m |
| Overall Time | 1:39:21.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 1939 |
April 28, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.2 | 18,000m | 1:45.5 | 297 | 1323 | 24 | |
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 22 | |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 26 | |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 22 | |
| 5:10.2 | 1,500m | 1:43.4 | 317 | 1389 | 26 | |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 22 | |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 26 | |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 22 | |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 26 | |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 22 | |
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 26 | |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 22 | |
| 5:06.7 | 1,500m | 1:42.2 | 328 | 1427 | 26 | |
| r2,118m |
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Workout Graph
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