Giacomo Costa 3x5000m/5:00r row
15,000m
Meters
53:57.6
Time
1:47.9
Pace
1011
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,216m |
| Overall Time | 1:08:57.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
May 05, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.6 | 15,000m | 1:47.9 | 278 | 1258 | 24 | |
| 17:48.8 | 5,000m | 1:46.8 | 287 | 1286 | 24 | |
| 17:58.3 | 5,000m | 1:47.8 | 279 | 1260 | 24 | |
| 18:10.4 | 5,000m | 1:49.0 | 270 | 1229 | 23 | |
| r1,216m |
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Workout Graph
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