Giacomo Costa 4x10:00/4:00r row
11,319m
Meters
40:00.0
Time
1:46.0
Pace
802
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,014m |
| Overall Time | 56:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
May 11, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,319m | 1:46.0 | 294 | 1310 | 24 | |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 22 | |
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 24 | |
| 10:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 26 | |
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 24 | |
| r1,695m |
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Workout Graph
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