Giacomo Costa v10:00/2:00r...7 row
18,733m
Meters
1:10:00.0
Time
1:52.1
Pace
1214
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,608m |
| Overall Time | 1:24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 1567 |
May 19, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,733m | 1:52.1 | 248 | 1155 | 22 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 18 | |
| r: 2:00 | 47m | |||||
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 22 | |
| r: 2:00 | 58m | |||||
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 20 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 24 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 28 | |
| r: 2:00 | 251m | |||||
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 19 | |
| r: 2:00 | 233m | |||||
| r875m |
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Workout Graph
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