Giacomo Costa 3x4000m/4:00r row
12,000m
Meters
43:29.5
Time
1:48.7
Pace
1016
Calories
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,519m |
| Overall Time | 55:29.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
May 26, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.5 | 12,000m | 1:48.7 | 272 | 1237 | 22 | |
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 21 | |
| 14:33.8 | 4,000m | 1:49.2 | 269 | 1224 | 22 | |
| 14:19.5 | 4,000m | 1:47.4 | 282 | 1271 | 24 | |
| r2,519m |
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Workout Graph
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