Giacomo Costa v10:00/2:00r...4 row
16,036m
Meters
1:00:00.0
Time
1:52.2
Pace
1132
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,019m |
| Overall Time | 1:08:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 1361 |
May 21, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,036m | 1:52.2 | 247 | 1151 | 20 | |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 20 | |
| r: 2:00 | 219m | |||||
| 20:00.0 | 5,354m | 1:52.0 | 249 | 1155 | 20 | |
| r: 2:00 | 213m | |||||
| 20:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 20 | |
| r: 2:00 | 212m | |||||
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 20 | |
| r: 2:00 | 339m | |||||
| r983m |
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Workout Graph
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