Giacomo Costa 40:02 row
10,397m
Meters
40:02.3
Time
1:55.5
Pace
717
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
May 29, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.3 | 10,397m | 1:55.5 | 227 | 1081 | 20 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 40:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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