Giacomo Costa 4x3:00/3:00r row
3,582m
Meters
12:00.0
Time
1:40.5
Pace
283
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
May 27, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,582m | 1:40.5 | 345 | 1486 | 30 | |
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 32 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 30 | |
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 30 | |
| r1,434m |
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Workout Graph
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