Giacomo Costa 30:00 row
8,640
Meters
30:00.0
Time
1:44.1
Pace
680
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
May 30, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,640 | 1:44.1 | 310 | 1360 | 680 | 28 |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1392 | 116 | 28 |
| 10:00.0 | 1,444 | 1:43.8 | 312 | 1368 | 114 | 27 |
| 15:00.0 | 1,439 | 1:44.2 | 309 | 1356 | 113 | 27 |
| 20:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 110 | 28 |
| 25:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 110 | 28 |
| 30:00.0 | 1,460 | 1:42.7 | 323 | 1404 | 117 | 31 |
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Workout Graph
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