Giacomo Costa 46:37 row
12,006m
Meters
46:37.4
Time
1:56.5
Pace
821
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
June 07, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.4 | 12,006m | 1:56.5 | 221 | 1061 | 18 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 |
| 45:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 |
| 46:37.0 | 427m | 1:53.5 | 239 | 1122 | 18 |
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Workout Graph
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