Giacomo Costa 12x1500m/2:30r row
18,000m
Meters
1:05:00.1
Time
1:48.3
Pace
1348
Calories
| Rest Distance | 3,157m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 21,157m |
| Overall Time | 1:35:00.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 1906 |
| Drag Factor | 125 |
June 19, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.1 | 18,000m | 1:48.3 | 275 | 1247 | 22 | |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 20 | |
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 24 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 20 | |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 24 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 20 | |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 24 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 20 | |
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 24 | |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 20 | |
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 24 | |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 20 | |
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 24 | |
| r3,157m |
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Workout Graph
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