Giacomo Costa 6000m row
6,000m
Meters
23:30.5
Time
1:57.5
Pace
405
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
August 10, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 6,000m | 1:57.5 | 216 | 1041 | 19 |
| 4:41.7 | 1,200m | 1:57.3 | 216 | 1044 | 18 |
| 4:44.2 | 2,400m | 1:58.4 | 211 | 1025 | 18 |
| 4:42.9 | 3,600m | 1:57.8 | 214 | 1035 | 19 |
| 4:45.5 | 4,800m | 1:58.9 | 208 | 1015 | 19 |
| 4:36.1 | 6,000m | 1:55.0 | 230 | 1091 | 20 |
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Workout Graph
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