Giacomo Costa 4x3000m/2:00r row
12,000m
Meters
46:48.9
Time
1:57.0
Pace
818
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,304m |
| Overall Time | 54:48.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 109 |
August 18, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.9 | 12,000m | 1:57.0 | 218 | 1051 | 19 | |
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 19 | |
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 19 | |
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 19 | |
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 19 | |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.