Giacomo Costa 10x0:30/0:30r row
1,605m
Meters
5:00.0
Time
1:33.4
Pace
140
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 10:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 128 |
August 18, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,605m | 1:33.4 | 429 | 1775 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r705m |
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