Gareth Cork 10:00 row
1,726m
Meters
10:00.0
Time
2:53.8
Pace
89
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 107 |
August 16, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,726m | 2:53.8 | 67 | 529 | 19 | 140 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 36 | 122 |
| 4:00.0 | 249m | 4:00.9 | 25 | 386 | 15 | 118 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 148 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 15 | 155 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 13 | 159 |
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