Gareth Cork 6x500m/2:00r row
3,000m
Meters
13:21.6
Time
2:13.6
Pace
176
Calories
177
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 25:21.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 106 |
August 16, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 18 | 177 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 18 | 168 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 19 | 176 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | 177 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 185 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | 180 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | 178 |
| r1,064m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.