Gareth Cork 10:00 row
1,786
Meters
10:00.0
Time
2:47.9
Pace
92
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 107 |
August 17, 2020
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,786 | 2:47.9 | 74 | 552 | 92 | 20 | 139 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 37 | |
| 4:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 22 | |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 16 | |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 15 | |
| 10:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 12 |
Warm