Gareth Cork 5000m row
5,000
Meters
24:27.3
Time
2:26.7
Pace
277
Calories
172
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 106 |
August 17, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.3 | 5,000 | 2:26.7 | 111 | 681 | 277 | 18 | 172 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 19 | 159 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 18 | 168 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 28 | 16 | 169 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 28 | 17 | 175 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 18 | 172 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 27 | 18 | 172 |
| 2:41.0 | 3,500 | 2:41.0 | 84 | 588 | 27 | 17 | 171 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 27 | 19 | 171 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 632 | 28 | 19 | 178 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 29 | 22 | 185 |
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Workout Graph
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