Gareth Cork 10:00 row
1,789m
Meters
10:00.0
Time
2:47.6
Pace
92
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 109 |
August 18, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 21 | 149 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 32 | 139 |
| 4:00.0 | 334m | 2:59.6 | 60 | 507 | 24 | 139 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 156 |
| 8:00.0 | 377m | 2:39.1 | 87 | 598 | 15 | 155 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 14 | 158 |
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