Gareth Cork 20:00 row
3,952m
Meters
20:00.0
Time
2:31.8
Pace
223
Calories
169
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 125 |
August 20, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 19 | 169 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 172 |
| 8:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | 170 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 168 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 16 | 157 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 178 |
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Workout Graph
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