Gareth Cork 2x10:00/2:00r row
4,197m
Meters
20:00.0
Time
2:22.9
Pace
237
Calories
180
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 110 |
August 21, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 20 | 180 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 179 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 20 | 181 |
| r160m |
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Workout Graph
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