Gareth Cork 5500m row
5,500m
Meters
26:12.8
Time
2:22.9
Pace
313
Calories
174
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 112 |
August 23, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.8 | 5,500m | 2:22.9 | 120 | 712 | 20 | 174 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 166 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 21 | 171 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 22 | 174 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 22 | 171 |
| 2:45.0 | 2,500m | 2:45.0 | 78 | 568 | 18 | 171 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 21 | 175 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 21 | 172 |
| 2:42.1 | 4,000m | 2:42.1 | 82 | 582 | 19 | 174 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 21 | 178 |
| 2:16.7 | 5,000m | 2:16.7 | 137 | 771 | 22 | 181 |
| 2:15.4 | 5,500m | 2:15.4 | 141 | 785 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.