Gareth Cork 5500m row
5,500
Meters
26:12.8
Time
2:22.9
Pace
313
Calories
174
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 112 |
August 23, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.8 | 5,500 | 2:22.9 | 120 | 716 | 313 | 20 | 174 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 21 | 166 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 21 | 171 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 22 | 174 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 22 | 171 |
| 2:45.0 | 2,500 | 2:45.0 | 78 | 610 | 28 | 18 | 171 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 21 | 175 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 21 | 172 |
| 2:42.1 | 4,000 | 2:42.1 | 82 | 621 | 28 | 19 | 174 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 21 | 178 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 22 | 181 |
| 2:15.4 | 5,500 | 2:15.4 | 141 | 771 | 29 | 24 | 183 |
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Workout Graph
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